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60-Minute Therapeutic Massage $89 This 60-minute massage is designed to relieve muscle tension, reduce stress, and promote overall relaxation and well-being. Each session is customized to your body’s needs, combining a variety of techniques to address tight muscles, improve circulation, and restore balance throughout the body. Whether you are looking for relaxation, pain relief, or recovery from physical activity, this massage helps you feel refreshed, recharged, and more comfortable in your body. Benefits • Relieves muscle tension and soreness • Reduces stress and promotes relaxation • Improves circulation and mobility • Supports recovery from physical activity • Promotes overall wellness and bala
90-min Therapeutic massage. $110 This 90-minute massage is designed to relieve muscle tension, reduce stress, and promote overall relaxation and well-being. Each session is customized to your body’s needs, combining a variety of techniques to address tight muscles, improve circulation, and restore balance throughout the body. Whether you are looking for relaxation, pain relief, or recovery from physical activity, this massage helps you feel refreshed, recharged, and more comfortable in your body. Benefits • Relieves muscle tension and soreness • Reduces stress and promotes relaxation • Improves circulation and mobility • Supports recovery from physical activity • Promotes overall wellness and bala
60-min Deep Tissue Massage $110 This focused 60-minute session is designed to relieve chronic muscle tension and target deeper layers of muscle and connective tissue. Using slow, deliberate techniques and firm pressure, this massage helps break up tight areas, improve mobility, and reduce pain caused by stress, overuse, or injury. Ideal for athletes, active individuals, or anyone experiencing persistent tightness in the neck, shoulders, back, or hips. Benefits • Releases chronic muscle tension • Improves mobility and flexibility • Reduces pain and stiffness • Breaks up adhesions and tight muscle patterns • Promotes better circulation and recovery
Advanced Posture Measurement Measure Before You Correct Our approach starts with objective measurement, not guesswork. Using AlignSmart® Postural Correction Technology, we measure how your body aligns against gravity across three planes of motion. This allows us to identify: Structural imbalances Long-term compensation patterns Why pain appears where it does Measurement gives clarity. Clarity creates a plan. This session focuses on improving posture, body alignment, and natural movement patterns. Poor posture from sitting, stress, or repetitive activities can create tension, pain, and imbalance throughout the body. Using a combination of hands-on techniques, movement guidance, and corrective exercises, Andy helps identify and address the underlying causes of poor posture. The goal is to restore balance, improve mobility, and help the body move more efficiently and comfortably. Benefits • Improves posture and body alignment • Reduces neck, shoulder, and back tension • Increases mobility and flexibility • Helps prevent future injuries • Improves overall body awareness
In-home, gym or park Personal Training Personalized one-on-one training designed to help you build strength, improve mobility, and feel better in your body. Andy brings over 30 years of fitness and wellness experience to each session, creating workouts tailored to your goals, fitness level, and any physical limitations. Training sessions can take place in the comfort of your home, at your local gym, or outdoors in a nearby park. Whether you’re looking to improve overall fitness, recover from injuries, improve posture, or stay active, each session is focused on safe, effective progress and long-term results. Benefits • Personalized one-on-one coaching • Convenient training at your home, gym, or park • Builds strength, mobility, and endurance • Improves posture and body awareness • Safe, supportive approach for all fitness levels
In-home or office Massage therapy Enjoy the benefits of professional massage therapy in the comfort and privacy of your own home. Andy brings a professional massage table, fresh linens, and everything needed to create a relaxing and therapeutic experience without you having to travel. This personalized session is designed to relieve stress, reduce muscle tension, and help your body fully relax in a familiar environment. Perfect for busy professionals, those with limited mobility, or anyone who simply prefers wellness delivered to their doorstep. Benefits • Ultimate convenience — no travel required • Relax in the comfort of your own home • Reduces stress and muscle tension • Ideal for recovery, relaxation, and pain relief
For over 36 years, Andy has been helping people on the North Shore feel stronger, healthier, and more relaxed. His services combine therapeutic massage, personal training, posture alignment, and hypnotherapy to support both physical and mental wellness.
Andy’s approach is simple: every person is different, and wellness should be personalized. Whether you’re dealing with pain, stress, poor posture, or simply want to feel better in your body, Andy works with you one-on-one to create practical solutions that fit your lifestyle. Sessions are available in a professional setting or in the comfort of your own home, making it easier than ever to prioritize your health.
